How can I lose weight fast?
A lot of people many times wonder: “How can I lose weight fast?” This is one of the million dollar questions. Unfortunately there are no quick and easy ways for healthy weight loss. The easy answer to...
View ArticleHow to burn fat with food
Weight loss tips that can help you burn fat with food and healthy habits The weight and fat loss processes are not easy to follow. The products that promise miracles have failed and all roads point...
View ArticleHow to get rid of the extra weight quickly
You probably often follow a weight loss program to lose a few pounds just to drop your belly. The fact that you do not fit in your pants and that your shoes gets tight may not be due to an increase in...
View ArticleHow to lose weight in 2 weeks
It is possible to lose weight in 2 weeks. Although it is suggested that you should not lose a lot of weight very fast, you can start losing weight in a healthy way if you follow 10 golden rules of how...
View ArticleHow to Lose Weight in 10 Days
To lose weight in 10 days you have to make many sacrifices. Permanent weight loss does not have a ‘start and end date’ but it is the result of continuous effort through a healthy lifestyle....
View ArticleHow to Lose Weight in a Week
Do you wonder how to lose weight in a week? Are 7 days enough for someone to lose weight? The answer is YES. It is possible to lose pounds in a period of one week but the difficult question is “How...
View ArticleHow to lose 10 pounds in a week
Learning how to lose 10 pounds in a week is difficult but not impossible. Weight loss is a problem for many people and for long lasting result, you need to follow a healthy plan based on natural...
View ArticleHow to lose Weight Without Buying Anything
Contrary to popular belief you do not have to spend a ton of money to lose weight. Every day we are inundated with ads bearing beautiful skinny models who claim they got that way by taking one simple...
View ArticleHow To Lose Weight Naturally – Salads For Multiple Meals
It’s no secret that eating healthy is a major part of losing weight. The problem is that many people think that healthy food is boring and uninteresting to eat. For this reason it’s difficult to...
View ArticleHow do celebrities lose weight?
Ever wonder how celebrities acquire beautiful bodies even if some of them previously do not have them? Let’s face it; losing weight is no overnight magic. Even celebrities have to spend weeks for it,...
View ArticleHow to lose weight – the basic rules
Unlike other illnesses, fighting obesity would require much more than surgery and medications. You would need to do major lifestyle changes including diet and exercise. But before doing so, it would be...
View ArticleHow many calories to lose weight
How many calories to lose weight is a popular question but to be honest it does not come with a straight forward answer. I’m sure a lot of you may have been lost from time to time in the endless...
View ArticleHow to lose weight at 30 and above
I am probably one of the few lucky people who eat a lot yet do not gain weight. I am 24 years old, a mother of one, and weight 102 pounds. I did gained weight when I got pregnant but I easily shed it...
View ArticleHow to lose weight fast for teenage girls
Many teenagers and especially girls often find losing weight a very tedious task and it seems like it will take forever to see some results. A lot are also worried that trying to lose weight may be too...
View ArticleThe benefits of losing weight slowly
If you take a look at the advertisements for weight loss, you’d notice that they all concentrate on how to lose weight fast. This is because people want to lose weight fast—so fast indeed that things...
View ArticleHow to tackle common weight loss problems
Today we are bringing together a number of problems or issues with people who have undergone weight loss. These are common problems that truly affect them. These problems have been there for ages, and...
View Article7 Steps on how to lose weight
Many people have the misconception that losing weight is impossible but this is not necessarily the case. If you follow our simple guide on how to lose weight below you can understand that it is...
View ArticleHow can I lose the weight I have gained quickly?
Question: Hi My name is Kaila, I am from the U.S. and am currently living in Spain for 10 months on an exchange program. I am 17 years old and weight 56 kg, 5 foot 1. Before leaving I weighted 48 kg 5...
View ArticleHow to lose weight while in college?
It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the situation and actually propose 6 weight...
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How to stop emotional eating?
‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid...
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